About therapist

Hi, I'm Shalynn

Clinical Social Worker | Grief Specialist

I’m a Clinical Social Worker who deeply understands the complexities of grief, trauma, and emotional overwhelm. If you're feeling exhausted, lost, or like you've never really found your balance, know that you're not alone—and you don’t have to go through this alone either.

My role is to hold space for you: a space that is safe, nonjudgmental, and compassionate. Whether you’re navigating the pain of loss, recovering from a traumatic event, or struggling to keep up with life’s demands, I’m here to walk alongside you. I help adults move through grief, anxiety, dread, and fear with empathy, skill, and genuine connection.

I am not here to “fix” you—you are not broken. Instead, I’m here to help you process, grow, and find your own inner healing. I invite all your emotions—tears, anger, numbness, heartache—because the reality of loving deeply often means grieving deeply, too.

I use an integrative, trauma-informed approach that honors your unique story. My work is grounded in empathy, respect, and authenticity. As your therapist, I bring a steady calm, a sense of belonging, and a heartfelt commitment to your wellbeing. I incorporate a range of therapeutic techniques including:

  • Cognitive Behavioral Therapy (CBT)

  • Humanistic and Person-Centered Approaches

  • Solution-Focused Therapy

  • Mindfulness-Based Practices

  • Attachment Theory

  • Dialectical Behavioral Therapy

“The healing doesn’t happen in the fixing. It happens in the honoring.”

dr. thelma bryant
my philosophy

I hold these core values close:

𑁍 Empathy: At the heart of every session is human connection.

𑁍 Respect: Your experience, identity, and autonomy matter.

𑁍 Authenticity: I show up as my real self—kind, curious, and compassionate.

𑁍 Non-Judgment: Come as you are. Every part of you is welcome here.

𑁍 Empowerment: You are your own best expert. I help you discover your own strength.

𑁍 Cultural Competence: I strive to understand the role of identity, culture, and community in your healing process.

𑁍 Collaboration: Therapy is a team effort—we set goals and face challenges together.

𑁍 Ethical Integrity: I follow the highest standards of care and confidentiality.

𑁍 Continuous Learning: I’m committed to staying current on best practices and research so I can best serve you.

My Promise

  • I promise to hold a safe, steady space for your healing. This space is yours—to process, to grieve, to feel, to be.

  • Your identity is valid and respected here. This is a space where you don’t have to explain or defend who you are—only be. I am committed to inclusivity, cultural humility, and providing care that affirms your truth.

  • There is no "right" way to heal. I will not rush you or try to fix you. Instead, I will help you reconnect with your inner strength, offering tools and insight along the way.

  • I promise to meet you with compassion, not judgment. No matter what you’re carrying or how heavy it feels. Every part of your experience is welcome here.