Take the plunge into self-love with Individual Therapy 

is this you?

You want to lead a healthy and fulfilling life, but you continuously struggle with…..

→ Emotional Dysregulation: Difficulty managing intense emotions, leading to frequent mood swings, irritability, and stress.

→ Anxiety and Depression: Struggling with persistent feelings of worry, fear, sadness, and hopelessness that interfere with daily life.

→ Trauma: Seeking healing from past traumatic experiences, including childhood trauma, abuse, or significant life events.

→ Executive Dysfunction: Challenges with organizing tasks, managing time, and following through on goals, often exacerbated by neurodivergence.

→ Self-Esteem and Identity: Struggles with low self-worth, self-doubt, and identity confusion, particularly related to being neurodivergent.

→ Relationship Issues: Difficulties in maintaining healthy relationships, including family, romantic, and social interactions.

It’s time for a change

Ready to be healthy & happy?

𑁍 Emotional Regulation: Develop strategies to manage and respond to emotions in a balanced way that respects your unique neurodivergent needs.

𑁍 Improved Mental Health: Reduce symptoms of anxiety and depression, leading to a more stable and positive mood, with an understanding of your neurodivergent experiences.

𑁍 Trauma Healing: Process and heal from past traumatic experiences in a safe and supportive environment that acknowledges and affirms your neurodivergent identity.

𑁍 Stronger Relationships: Build and maintain healthier, more trusting, and respectful relationships with family, friends, and partners, tailored to your communication and interaction preferences.

In individual therapy, we will: 

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Develop personalized strategies by creating tailored techniques to help you manage emotions, reduce anxiety, and improve overall mental health in a way that aligns with your unique neurodivergent experiences..

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Heal from trauma by providing a safe and supportive space to process and heal from past traumas, acknowledging and affirming your neurodivergent identity.

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Enhance relationships by working on building and maintaining healthier, more trusting, and respectful relationships, customized to fit your communication and interaction preferences

  • "Therapy has helped me manage my emotions and heal from past traumas, all while affirming my neurodivergent identity. I now embrace self-love and authenticity, feeling truly understood and supported."

    Client Testimony

  • "The personalized support I received made a world of difference. I've learned to manage my anxiety and trauma in ways that truly work for me."

    Client Testimony

  • "My therapist at Pure Intention Services provided a safe space where I could heal and grow. I now have the tools to navigate life's challenges with confidence."

    Client Testimony

This is how you get started with therapy:

01

Schedule an Initial Consultation: Book a session to discuss your needs, goals, and any concerns you have. This helps us understand your unique situation and how we can best support you.

Develop a Personalized Plan: We'll work together to create a tailored therapy plan that addresses your specific challenges and goals, taking into account your neurodivergent experiences.

02

Begin Your Therapeutic Journey: Start attending regular therapy sessions, where you'll learn strategies for emotional regulation, healing from trauma, and improving relationships, all within a supportive and affirming environment.

03

Have questions about therapy?

Q&A

  • Individual therapy offers a personalized, supportive environment where you can explore your thoughts, emotions, and behaviors. Licensed therapists use evidence-based techniques to help you manage challenges such as anxiety, depression, trauma, and neurodivergent conditions

  • Getting started is simple. Schedule an initial consultation to discuss your needs and goals. We will then develop a personalized therapy plan tailored to your unique experiences and challenges.

  • Therapy can help with a wide range of issues including emotional regulation, anxiety, depression, trauma, relationship challenges, executive dysfunction, and self-esteem concerns, especially for neurodivergent individuals.

  • The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions that are 50-minutes, but this can be adjusted over time based on your progress and preferences.

  • Our approach is neurodiversity-affirming and integrative, focusing on your overall well-being. We create a safe, nonjudgmental space where your unique experiences are understood and respected, helping you develop effective coping strategies and make positive changes in your life.

  • We utilize a plethora of treatment approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Empowerment Theory, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Person-Centered Therapy (Humanistic Theory), Integrative Health approaches, and Trauma-Informed Care

  • Yes, our therapists are experienced in working with neurodivergent individuals. We offer tailored support to help you navigate the unique challenges associated with ADHD, autism, and other neurodivergent conditions.

  • Yes, all therapy sessions are confidential. We adhere to HIPAA and strict ethical guidelines to ensure your privacy and trust.

  • If you're facing challenges that affect your emotional or mental well-being, therapy can be a valuable resource. Our initial consultation will help determine if our services are a good fit for your needs.

let's get started

Are you ready to transform your life?